Turning to one of the sunniest places in America can help people suffering from SAD
Seasonal affective disorder emotional impact of millions of Americans each year (between 4-20% of the population, depending on whom you ask), with women outnumbering men four to one. Also called "winter depression," usually begins in the fall and last through the winter (but may also occur during the summer). Often affects people in their 20s and 30s, and most often affect people living in northern latitudes 30 ° N or south of 30 ° S (ie with severe winter cold spots and less sunlight). According to Wikipedia.org, "SAD is rare, if it exists at all in the tropics."
People who are losing interest in your usual activities, withdrawal from social activities, feelings of sadness or anxiety, sleep or eat more, or feeling irritability or heaviness in the arms and legs may have SAD. A variety of treatments exist to combat this disease, including adding more vitamin D to a diet, the use of light therapy, and exercise. Another option may be simply to move to a sunnier city or town. If you just graduated from college or are close retirement, why not consider moving to one of the sunniest spots in the U.S.?
According to Marcelle Pick, an OB / GYN practitioner Nurse, get out every day "is one of the simplest ways to quickly ease the symptoms of non-seasonal depression." Even spending and only 15 minutes to "connect with nature" can be useful, she says. Thus, people who are outdoors and usually are not outdoor exercise may find that if they move to the sunniest place in the country, Yuma, Arizona, for example, will not have to change your routine too walk from car to the office can offer enough exposure to compensate for winter depression. Direct sunlight through windows of the office is also beneficial. Or, if you are an avid nature lover will find more opportunities be outside if sunny year all year.
To help decide whether it is the right place for you, the Internet company transfer, href = "http://www.FindYourSpot.com"> http://www.FindYourSpot.com, has prepared a list of 25 best places to live in sunny America. All excellent places to live and work, these points are ranked higher in order of highest percentage sunny days for this item. Many of these cities and towns are in southwestern Arizona, New Mexico, Utah, and Colorado desert regions, where annual precipitation is low. However, there are some surprises, especially in California, Texas and to Alabama.
Yuma, AZ: On sunny days 90%;
Las Vegas, NV: sunny days 85%;
Phoenix, AZ: sunny days 85%;
Tucson, AZ: sunny days 85%;
El Paso, TX: 83% of sunny days;
Flagstaff, AZ: sunny, 79%;
Reno, NV: 79% of sunny days;
Sacramento, CA: 78% of sunny days;
Albuquerque, NM: sunny, 76%;
Long Beach, CA: 73% of sunny days;
Honolulu, HI: 71% of sunny days;
Santa Barbara, CA: sunny days 85%;
Los Angeles, CA: 80% sunny days;
Of San Diego, CA: 73% of sunny days;
Miami, FL: 70% of sunny days;
Denver, CO: 69% of sunny days;
Grand Junction, CO: sunny, 68%;
Salt Lake City, UT: sunny, 66%;
Cheyenne, WY: sunny, 66%;
Columbia, SC: 64% sunny days;
Boise, ID: 64% sunny days;
Rapid City, SD: 63% of sunny days;
Little Rock, AR: 62% of sunny days;
Charlotte, NC: 62% of sunny days;
Topeka, KS: sunny, 61%;
Jackson, MS: 61% of sunny days;
Birmingham, AL: sunny, 57%;
Resources
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target = "_new" rel = "nofollow" href = "http://www.psychologyinfo.com/depression/sad.htm"> http://www.psychologyinfo.com/depression/sad.htm
[http://www.clevelandclinic.org/health/health-info/docs/1400/1484.asp?index=6412]
[http://www.womentowomen.com/depressionanxietyandmood/seasonalaffectivedisorder.asp]
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