Tips for girls with an anxiety disorder / panic attacks?
Looking for tips on dealing with my anxiety disorder. I have had the generalized anxiety disorder since I was 7. Now I'm 14 and going to high school next year. I also have panic disorder, phobias, and I'm afraid of being trapped in places. I do not like elevators. I try to be normal. I have a very difficult to make friends. I never feel good about myself. By the way, I'm medicated and go to a therapist. Any suggestions would be appreciated.
See techniques for controlling panic attacks, in section 8, in ezY build, below. Start by holding your breath for 5 to 10 seconds: this will give confidence to realize that YOU CAN CONTROL YOUR BREATHING, but not to faint or die (your autonomic nervous system resumes breathing, if unconscious). Understand panic attacks, and what they cause in their lives (if that anxiety has not been solved, see section 6). The method of paper bags works for most people: try. If you are fairly suggestible, the following are reliable: http://www.hypnosisdownloads.com/ Your last alternative is psychotherapy, to address their root causes: read section 1 and to consider the http://www.1-800-therapist.org/ website and the use of pagers, and the phone. I used to suffer from panic attacks, until I asked what had changed recently in my life, to trigger them? I suggest to learn, then practice controlled breathing technique, until competent, then employ it, at the first sign of a panic attack. http://www.ezy-build.net.nz/ ~ Shaneris See anxiety treatments, at ezY build (below) in section 6. Set a fixed limit for worrying about any particular subject (eg 10 or 15 minutes) after which, resolve firmly to refuse to even consider the issue again on that day: to understand and accept that otherwise would be counterproductive for your mental health, and enjoyment of life. Use the technique for reprogramming negative thoughts and internal monologue (self talk), pages 2 and 2L, for help in this: some people carry a wide rubber band in your pocket put it on your wrist, stretch, and release, as a means to strengthen and accelerate the process, re-pocketing it afterwards, but is seen as entirely optional. A practice of relaxation methods on pages 2, 11, 2c, or 2i, daily, and when necessary. Also, the EFT a tryout well, to see if it helps. There is also a version for use in public places, (if may want to claim to have a headache, such as massage / lightly tap the temples, but after subvocalising be limited to: telling yourself in your mind). Section 53, and pages 2, and 2nd in http://www.ezy-build.net.nz/ 2.Q ~ shaneris also refer: "Even though sometimes suffer from anxiety, I deeply and completely accept myself. "~ ~ ~ LOW COST / free advice: Contact your county or local mental health agency, and find out what help they can offer. See also articles 27 and 9, ezY build.
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