I have a phobia of death?
I know it's inevitable, but with so many people dying in accidents every day, is scary to know that one day could be me. I'm 23 and as far as I know I'm healthy, I keep thinking about how I could die at any time. I can not get it out of my head, no matter what I do. I feel like it's really taking a toll on my life and it even led to panic attacks. I use to see a therapist, but has not really help me. If there's something I thought about it further. He said they have anxiety. Could be causing this, and you be able to disappear. I really just want to live my life like a normal person, instead of in fear. I fear if this continues it prevents me from doing what I like.
Lots of people ate afraid to die. And it is could die at any moment, but you should not let it take over your life or you do not have one, now I have marked with death in the face before that does not bother me, and most of the time it was a suicide attempt>:)
Treating Panic Attacks with VCDT (Visual Coding Displacement Therapy)
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