Acrophobia or fear of heights is one of the most common phobia known to man.
It's normal to be afraid of certain things, but a phobia is much worse and often irrational. Almost everyone would feel a degree of anxiety was peering over the edge of a cliff on a windy day.
However, someone who suffers from acrophobia is so afraid of heights who fear climbing a ladder, a balcony or walking across a bridge.
I have a friend who covers her face and hides under the dashboard of a car every time her husband drives through any type of bridge.
Symptoms of acrophobia may vary. Normally when a phobia of People who shoots your heart rate, breathing and body temperature increase. They may feel nausea, dizziness, weakness or shaking. They perceive the situation is much worse than it really is what your body goes into a fight or flight mode.
Besides the uncomfortable physical symptoms of acrophobia to People's Life can be seriously affected. For example, an aspiring executive may reject a promotion if it meant that the office was on an upper floor.
Or might not be able to put Christmas lights or get an errant frisbee ceiling or a tree. Some are even unable to stand on a chair to change a light bulb without a degree high anxiety.
The treatments for acrophobia is important to secure as soon as possible. Talking to the professional therapist can be helpful. Sometimes talking about fear with someone who is removed from the situation can help.
However, in the final analysis involves overcoming acrophobia learn to manage your thoughts and reactions.
Treatments for Acrophobia
The first step to overcoming fear of heights is learning to control the physical symptoms. When faced with a threatening situation, slow, deep breathing can help slow the heart rate and increase the flow of oxygen to the muscles to not tense up.
If possible, a few minutes of meditation can be effective in relieving some tension. Soothing music, aromatherapy, and even some stretching or a light massage can help relieve the physical symptoms of a phobia.
Acrophobic Many people treat their fears through avoidance. The choice of living in a house of a single story, do not put decorative lights on the ceiling, and hiring someone to clean the sewers are all ways that one could avoid heights Acrophobe in their daily lives.
While it may seem useful, because the person no longer experiences anxiety, avoidance is not a realistic long-term treatment. Situations occur unexpected that compel a person to cope with his phobia, and how to overcome it helps build confidence and reduce anxiety.
Behavior therapy is another useful way to treat acrophobia. In this form of treatment of Acrophobe are encouraged to take small steps to desensitize yourself to your phobia. This might include viewing photos taken from height, climbing a ladder at a time and then gradually increase the height. Each additional step in learning to control your breathing and your physical symptoms that
training your mind to accept it once feared as safe. Progress can be fast depending on the patient.
Flooding is another method desensitization that is flood the patient with the situation of fear without gradual desensitization. The theory is that the flight or the reaction to fighting is very intense phobia, but disappears after a while. Then, the patient realizes that the situation is not bad as he thought it was and repeat the process until you have conquered fear. This only works with patients who have no health conditions that may be aggravated by their reactions to his fear. This includes people with the heart or high blood pressure or any of a variety of conditions.
Medications such as prescriptions for tranquilizers and anti-depressants help some people to address this fear by minimizing the physical symptoms of phobia. Any person choosing to use drugs should be aware of potential side effects such as the changed capacity and addictions. Moreover, drugs do not address the underlying issues that drive fear.
The most effective way to treat acrophobia begins in the mind. Acrophobia are very real physical symptoms, but is an exaggerated response to the process of thinking about the situation. Changing the thinking so is the reaction.
With the right direction, thought can change over very short period of time so you can start enjoying of life without the anxiety of acrophobia. To learn how to do it in the comfort and security of your own home, click the relief that of acrophobia – fear of heights.
Are You Afraid Of Heights?
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